Can Pre-made Meals Promote Weight Loss?

Following a low calorie diet can definitely assist you to lose those additional lbs and experience the results of extra weight loss - yet how do they work?

Research

There have been few trials to date into commercial weight loss systems that supply pre-made low calorie meals, yet two new studies have helped experts to get a better picture.

Trial 1: performed on a group of 130 overweight women for a year, each was supplied with 2 low calorie pre-packaged meals and fluids every day for the first 3 months, before going down to just 1 meal every day from 3 months onwards. When eaten alongside 1 hours daily work out they witnessed average fat losses of 12kg in a year.

Study 2: conducted on a group of 442 obese women with Body Mass Index's of between 25 and 40, during the course of this assessment they were tested to see which offered better results - calorie controlled meals or advice from a dietician…

After 2 years it was found that those provided with calorie controlled meal lost 300% more weight than those following dietician advice: low calorie meals (average fat losses 6-7kg), nutritional recommendations (average dietary losses of 2kg).

Are these trials reliable?

Although both studies clearly show the perks of receiving dietary support, the second trial is the most reliable as researchers were able to assess calorie controlled meals to nutritional advice.

Yet even with these figures, these results should be considered carefully…

Provided with these meals for 1-2 years for no cost at all, it is hard to decide if these results would have been the same if slimmers had had to purchase these meals independently or if they had got less assistance.

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